Applied Nutrition Creatine Monohydrate
This high-powered metabolite is then used to regenerate the muscles supplies of adenosine triphosphate, the ultimate source of muscle energy.
Applied Nutrition Micronized Creatine provides the purest, most readily absorbed Creatine Monohydrate Formula available. Studies report that the increase of creatine levels will help delay the onset of fatigue, increase energy metabolism in the muscle cells and enhance the body’s overall training capability.
Creatine is a compound that is naturally produced by the body in order to supply the muscles with energy. Produced in the liver, pancreas and kidneys, it is transported though the bloodstream and to the body’s muscles, where it is converted into phosphocreatine.
Core Benefits
- Increases muscle size, power & strength
- Speeds up recovery
- Super absorption rate
- Increase stamina
- Increase PAT levels
- Increases performance during high intensity training
- Increase muscle cell volume
£14.00 – £19.99
Description
Ingredients:
- Creatine Monohydrate – 100% pure creatine monohydrate.
Dosage and Use:
- Adults (18 years and over): Mix 1 scoop (approximately 5g) with water, juice, or your favourite sports drink. Consume 1-2 times daily, ideally before and/or after exercise.
- Loading Phase: For best results, a loading phase is recommended. Take 4 scoops (20g) daily for the first 5 days, then switch to the maintenance phase.
- Maintenance Phase: Continue with 1 scoop (5g) daily.
Suitable for:
- Adults aged 18 years and older. Not recommended for children under 18, pregnant or breastfeeding women.
Side Effects:
Common side effects may include:
- Bloating
- Gastrointestinal discomfort
- Muscle cramping
- Weight gain due to water retention
If any side effects worsen or become persistent, discontinue use and consult your healthcare professional.
Warnings:
- Not suitable for individuals under 18 years of age.
- Pregnant or breastfeeding women should avoid using this product.
- Always consult a healthcare professional before starting any supplement, particularly if you have underlying health conditions or are taking medication.
- Drink plenty of water while using creatine to prevent dehydration.
- Do not exceed the recommended daily dosage.
Interactions:
- Creatine may interact with diuretics, caffeine, and other medications that affect kidney function. Consult your doctor if you are taking any medications to avoid potential interactions.
Additional Information:
- Storage: Store in a cool, dry place away from direct sunlight.
- Allergen Advice: Made in a facility that processes milk, soy, eggs, and gluten.
- Product Size: Available in 250g and 500g tubs.
Additional information
| Size | 250g, 500g |
|---|
Brand
Applied Nutrition